Jessica Cooke, owner of Inspire Fitness empowers, inspires and motivates women to improve every aspect of their lives through fitness and health. Jessica’s story is very inspiring too, when she was in her 20’s, she went through a very bad period of having very low self-esteem and self-worth. Hating herself and could hardly look in the mirror, she was overweight and unhealthy.
Through a lifestyle change, good nutrition and consistent exercise, Jessica changed her life and is now a strong person, both mentally and physically. From her two studios in Galway City, one in Lisbaun and the other in Barna Village, Jessica believes and knows that through working out and eating right 80% of the time you can feel good and experience what it’s like to have true confidence and to love yourself.
Over the years I have tried to work out and eat healthy on a regular basis, but I always failed. I would have great intentions but I forever found excuses not to give it a 100% committment. After attending Jessica’s workshop last week on “How To Live A Better Life”, I think I may finally be in the right frame of mind to commit to one of the programmes offered by Inspire Fitness. I’ve taken the first step and signed up to a 9 week Metabolic Makeover programme. I’m really excited about this programme as it is said to dramatically transform your shape, your health, your fitness and your positive habits.
I also had a lovely evening speaking about how to Dress For Your Body Shape. It’s important to realise that there are lots of aspects of your body, which when dressed correctly are just as beautiful as a defined cleavage or perky bum. However once you start dropping the body fat, it’s as important to dress for your body type to capitalise on your result and show off your new figure. My top tip would be to wear the correct foundation… and by foundation I mean undergarment…my all time favourite continues to be ATIR Shapewear. Without a good foundation there can be no style.
Inspire Fitness is Galway’s No. 1 personal training studio, exclusively for women. At Inspire Fitness, they help clients achieve life-changing body transformations in a supportive, friendly private studio environment, delivering tailored, results-driven programmes. For more info follow on Facebook or go to www.inspirefitnesstraining.ie